How to use distraction for your benefit [Ep.08]

This episode takes a fun twist on what distraction is and how to use them for your benefit. 

For show notes, visit amandajane.ca/podcast08

This episode:

• Digs into the nuance of what distraction is 
• Explores why we distract ourselves, especially from things that we say we really want to do
• Shares 3 benefits of distraction
• A simple method to leverage distraction in your life

I also introduced my upcoming Courageous Conversation monthly series for women who want to explore an interesting and valuable topic that isn't part of your day-to-day. Because I believe when you slow down and take the opportunity to participate in a safe and supportive dialogue you can discover true growth and deep learning.  More details here.